Many athletes rely on massage therapy to improve their training and recovery routine. Therapeutic sports massage therapy is believed to relax muscles, relieve pain and prevent injuries. For active, working professionals, therapeutic massage therapy can also help relieve muscle pain from stress and injuries that result from a variety of causes such as: recreational activities and stress.
Our Registered Massage Therapist, Tiffany Vitez, provides the following therapeutic services:
- Russian Sports Massage
- Post Concussion/ Cervicogenic Headaches
- Spidertech Taping
- TMJ Dysfunction
- Rehabilitation and Prevention
- Performance Recovery
Set up your consultation or appointment with Tiffany today using our online form.
BIO EX NUTRITION SYSTEMS
The importance of nutritional implementation often goes overlooked when it comes to the overall picture of a training program. More often than not, goals are set without a proper nutritional breakdown or understanding of the exact needs and demands of the human body. As these demands greatly vary depending on the individual, it is important to take the time to understand what not only works, but more specifically, what works best for YOU.
Developing a solid nutritional plan will not only allow for a monitored, consistent foundation, but ensures that a fully integrated routine is in place for proper recovery and repair mechanisms to compliment the hard work you do in training.
Without fully understanding the importance of nutrition in your workout you are simply not looking at your training goals in a 360 degree approach and are far less likely to experience your desired results.
Let us help you establish healthy eating habits with the implementation of our “Bio Ex Systems” nutritional programming and ongoing support, leading you to proper recovery, aesthetic change and performance enhancement in all areas of life and sport.