A recent graduate of Brock University, Holly earned a bachelors degree in Kinesiology and is a certified personal trainer with the NSCA (National Strength & Conditioning Association). She is currently studying to obtain the prestigious CSCS recognition. With a strong passion for sports, Holly grew up playing competitive ringette and throughout her athletic career saw first hand the importance of sport specific training and how it could positively impact performance. This further sparked her interest in pursuing an education that focused on optimizing human movement. With education, certification and athletic background being the foundation, Holly strives to learn everything she can to help others improve and to become the best trainer/coach she can be every day.