PRIVATE (1-ON-1) TRAINING
Individualized one on one programming/sessions designed to maximize benefits and enhance performance for all levels and abilities. Each of our individual, private sessions include the following services:
- Preparatory initial consultation, goal setting, custom profile creation
- Full functional fitness/nutrition evaluation with regular follow ups
- Ignite 360 Fitness/Performance Evaluation (Formerly “Under Armour Combine 360”)
- Bio-mechanical feedback and ongoing video assessments
- Fully personalized Strength and conditioning program design
- Ongoing program modifications, and exercise prescription
- “Bio-Ex Systems” Nutrition and supplement guidance/programming to improve post workout recovery
IGNITE FITNESS/PERFORMANCE EVALUATION
The i360 Evaluation is composed of three separate evaluations: i360 Fit, i360 Sport and i360 Max.
The i360 Max evaluation is the global measurement standard for improved sport performance, and is recognized as the baseline for competitive training programming. This sport specific, comprehensive evaluation, measures various attributes of the athletic engine creating a customized report for improved athletic performance.
The assessment looks at an athlete across three major categories including: athleticism, movement, and self discipline. The i360 Max evaluation provides a replicable platform for the measurement of balance, dynamic-high speed mobility, coordination, whole body strength, explosive power, quickness, reactivity, endurance, anaerobic conditioning, nutrition, communication and mental fortitude. All factors that contribute to the next level of success in sport.
To explore all of our training options, click on the “Personal Training” drop down menu or contact us today!