Team sessions are designed to improve player strength, power, speed, agility and balance while incorporating a variety of drills to improve overall hand eye coordination and athletic awareness.  The importance of developing athletic skills and abilities as well as monitoring and evaluating weak links can not be underestimated when it comes to player performance.

​Programs are designed to improve focus, work ethic, and dedication to their sport through ongoing motivation, and education. With focus on the importance of training, an athlete’s ability to recover efficiently from training and sport demands is equally as important and can not be overlooked.  PFPC integrates nutritional support and feedback during all team training sessions.

​In-season or off-season, most progressive teams and organizations are now including training and dry land into busy schedules as an important part of team development and improvement.

Contact us today to get your team started!!