We develop the fundamentals that assist athletes in progressive long term development. Our program is open to all young athletes looking to improve strength, speed, agility, balance, body movement and mobility. We teach and implement progressive programming designed to educate and reinforce proper exercise technique and to prepare athletes adequately for future strength & conditioning programs.

• Program begins Jul 5 •

• 8 Week Program
• 2 sessions/week (Mon/Wed @ 11am)
• Indoor/Outdoor Sessions
• $189 + HST
• Maximum 10 participants
• Full Refund policy for covid related cancellation

Register today! Spots are limited….