2024 Small Group Hockey Strength & Conditioning Programs

COME JOIN THE PFPCFAMILY FOR LONDON’S MOST INNOVATIVE, PROGRESSIVE & PURPOSEFUL GROUP HOCKEY STRENGTH & CONDITIONING PROGRAMS

Our programming is based on the latest proven Strength & Conditioning concepts and implemented by Brent McKenzie (Owner/ Founder/ Head of Strength & Conditioning). With 27+ Years Industry experience, Brent has become one of London, Ontario’s most respected and in demand Strength & Conditioning Coaches and is known across Canada for his work with many amateur, Jr, OHL, NCAA and NHL Players.Our multi phase programming approach targets:

* Athlete Evaluation & Assessment 
* Strength
* Power Development
* Core Strength/Stability
* Speed, Agility, Quickness
* Balance/Proprioception
* Movement Efficiency/Mobility
* Tryout/ Training Camp Prep
* Recovery Methods

* SMALL GROUP FOCUS
* MAX 10 PARTICIPANTS
* OUR FOCUS IS ON THE RESULTS!!

SPRING REGISTRATION DEADlLINE:

Sunday. Apr 28th…Contact us for details or to register!!

ABOUT BRENT MCKENZIE:

Brent McKenzie turned a dream into a reality, with the opening of Precision Fitness & Performance Centre in March 2013. Upon completion of a two year Fitness & Health Promotion diploma at Fanshawe College (2000), Brent continued to develop his skills by attending various conferences, lectures and workshops with some of the industry’s most respected and well known presenters.  To date, Brent holds over 9 industry certifications – many specific to athletic performance.  Throughout Brent’s 27 + years in the fitness industry to date, he has appeared in a variety of media (print, screen, digital and radio) programs, conducted hundreds of workshops and seminars for team’s and local community groups, and has had the privilege of working with thousands of amateur, professional, national and olympic level athletes and teams.

*** Group Training not for you? We also offer private, partner and small group training options. Contact us for more details ***