WHAT WE DO

Precision Fitness & Performance Centre (PFPC), based in London, Ontario is dedicated to providing optimum fitness and performance results for clients of all ages.

With over 16 Years experience in the fitness industry,  PFPC opened its doors in March 2013, and has quickly become London’s premier fitness and performance facility.

PFPC specializes in the precise breakdown, analysis and enhancement of body movements and mechanics utilizing advanced testing software and established, authenticated, testing procedures.

Implementing innovative, educational programming requires a comprehensive understanding of proven methods, techniques and protocols while incorporating the latest proven concepts in athletic training. Through the design and implementation of science-based strength and conditioning programs, PFPC sets the standard for practical programming based on your body’s own demands.  Further. to developmental programming, emphasis on athlete recovery and regeneration ensures optimal performance enhancement.

Our aim is to provide clients with the knowledge, motivation, discipline and mental training required to reach their potential athletically and personally.  Stressing the importance of “Purposeful Training”, we assist clients of all ages through education and development.

OUR FACILITY

While individualized programming is available, Our 3,000 sq/ft facility, located in North London (Hyde Park) will also cater to those interested in partner, small group, team training, and group fitness, in a private and spacious environment.

Situated close to the corner of Fanshawe Park Rd and Hyde Park Rd, on newly established bus routes and adjacent to the growing Smart Centres outlet stores, our facility is easily accessible and will hold a strong professional relationship with the surrounding community and local charities.

We have invested a great deal of time to carefully select some of the most advanced equipment available to cater to all of your training needs, while ensuring that space and functional environment is at a premium.

Building from the base up, the facility is designed to minimize impactive force and maximize absorption qualities by combining high absorption rubber flooring, and foam backed artificial turf, which is fully accessible for all.  Our transition ramping system smoothly integrate various types of flooring and sections of the facility which allows for increased safety and security.

On top of our training services and large selection of equipment, our “PFPC Lounge” gives clients a comfortable environment to mentally prepare before workouts or wind down immediately after.  Our lounge has Free Wi-fi, comfortable seating, fridge, and microwave that are all accessible for clients use.  Bathroom and shower facilities are also available.

Feel free to drop by and check us out. While you’re here, don’t forget to ask about our various options designed to fit any budget.